WELLNESS

• Pathways Sister Strong Fitness Program
  Women undergoing or recovering from cancer treatment receive a total of 16 hours of free one-on-one fitness training by qualified Cancer Exercise Specialists at The Connection’s Fitness Center. Medical clearance letters and other documentation are required. Click here to read more. 
• Therapeutic Yoga 
  Women with a history of cancer can enjoy free yoga classes with experienced yoga instructor, Jana, on Saturday mornings from 9 to 10 am.  This alignment-based style yoga class gives female cancer survivors the opportunity to manage stress, increase flexibility and strength and promote overall wellness. Jana encourages participation at a level that makes each woman feel comfortable.
• Virtual Yoga, Meditation, Light Strength Training, Qi Gong, Reiki and Balance Classes
  Women with a history of cancer can access any of the pre-recorded classes found at the bottom of the page in The Connection’s Adult Fitness Class Library.