A lot of the time, getting to the gym is half the battle. That is why this week we are supplying you with some tips on getting to the gym.

FIND MOTIVATION, GET THAT WORKOUT IN.

1. 90% of getting a job done is showing up, Show up.
2. Remember a bad day can be made better by going to the gym. Exercise and meditation clear the mind and leave the body energized and relaxed. You will be glad you went.
3. Short workouts are good too. They are easier to commit to. They add up! Ask our trainers for advice for a full body, half hour workout.
4. Make good habits: hold yourself accountable for getting these workouts in. After all, it’s one of the best ways to help you hit your goal!
5. Lose your excuses and find your results. Of the many reasons to exercise find the ones that are most important. Find the ones that inspire you most and are attainable.

REASONS WHY YOU SHOULD EXERCISE

1. Exercise releases endorphins, endorphins make you feel happy.
2. Exercise assists in fighting off diseases and many illnesses.
3. Exercise helps develop strong bones.
4. With working out you will notice a sense of mental clarity, it serves as a good stress reliever.
5. With devotion to the gym, you end up becoming a good role model for your family and friends.
6. Not only that but when you exercise and reap the benefits, you will develop a sense of satisfaction and pride in the work you have done thus far.