We are taking this opportunity to connect with our community, keep our members informed, and share tips and tricks from our trainers, program directors, and staff members! We hope you will stay tuned and follow along!
Eating healthy, exercising and maintaining positive habits in college aren’t always easy. Most college students are always on the go, not prepping for the week, eating because of stress and/or anxiety and pulling all-nighters. Though some things are out of our control, most things can be managed with proper preparation and education. Read More …
A lot of the time, getting to the gym is half the battle. That is why this week we are supplying you with some tips on getting to the gym. Read More …
For the 4th December in a row, breast and gynecological cancer survivors, also known as “Patient Educators”, educated 180 first-year medical school students about their cancer experiences from the vantage point of a survivor. Read More …
By far, the largest and strongest group of muscles in your body are your gluteal muscles. Along with the hamstrings, they work together to extend, rotate and abduct the hip. They contribute to the stabilization of the pelvis during walking, running and climbing. Strong glutes and hamstrings can help improve posture and enhance athletic performance, as well as alleviate lower back, hip and knee pain. Read More …
The wonderful volunteers of the Pathways Cooks Program provide nutritional support, free of charge, to women who are undergoing cancer treatment. We also provide meals to their family members, and currently have 6 children, aged 5 to 14 years old, receiving nutritious meals that are so important during the growing years. Read More …
Wednesday, October 17 from 3:00-6:00pm
In honor of Breast Cancer Awareness Month, Anastasia DeKantios, owner of the temporary tattoo website, jewelflashtattoos.com, will be hosting a special pop-up shop in remembrance of her mother, Tatiana Mirina. Read More …
Pathways, a program of The Connection, provides an oasis of hope for women with cancer. For over 24 years, Pathways’ mission has remained the same: to provide support, education and wellness
programs for women with cancer, creating a community in which shared experiences lead to personal growth and healing. Read More …
If one of your fitness goals is to slim down keep in mind the following tips: Read More …
Fitness Center Trainer, Mark Kalladeen demonstrates how to get a full body workout using battle ropes. Read More …
A common “complaint” among individuals who work out three to six times a week is that they are sick of doing the same workouts over and over again on their own. Some people stick to the same workouts out of habit, or simply because they are inexperienced and too nervous to branch out. A great, comforting way to get out of this funk is to take a group fitness class. Read More …