We are taking this opportunity to connect with our community, keep our members informed, and share tips and tricks from our trainers, program directors, and staff members! We hope you will stay tuned and follow along!
Toxins are all around us – in food, water, the air, cleaning supplies, cosmetics, even our electronic devices. We have built-in detoxification systems, but they can benefit from extra support with a 10-14 day basic detox program (without pills, flushes or cleanses) as described below. I have done this plan myself and will explain how it Read More …
My cancer diagnosis taught me to speak up and ask, “What do I need to know?” and “What can I be doing for myself?” Read More …
Many people hear the words “High Intensity Interval Training (HIIT)” and assume that this type of workout is only meant for a very fit or young person or an athlete. In fact, HIIT training is relative to fitness level. You push to YOUR “maximum” with regular rest intervals. Read More …
Reiki is a Japanese form of energy healing, a type of alternative medicine. Reiki practitioners use a technique called palm healing or hands-on healing through which a “universal energy” is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing. Read More …
You may be starting your health/fitness journey or you’re looking to improve performance in certain activities. Most of your results should come from following an exercise and meal plan consistent with your goals. You don’t necessarily need supplements to gain muscle or lose weight, but the right ones may help! Read More …
I believe that all possibilities exist. This is a belief about which I am rather passionate. I think it’s all out there…every opportunity, formula, synchronicity…all existing in our magical Universe. It is such an exciting awareness to have, and I am grateful for this unshakeable knowing, never more so than when I am far away from feeling its truth in my life. Read More …
Halloween is over but now comes a slew of more holidays which are full of family, friends, great food, and great memories. But they aren’t always compatible with a healthy lifestyle. When the holiday season rolls around, it’s easy to get a little lax on the healthy eating and exercise habits that we try to maintain the rest of the year. The festive parties and holiday stress can impact our overall well-being from Halloween, through Thanksgiving, to New Year’s Read More …
With football season in full swing, you may wonder how one of the most famous players stays healthy enough to keep playing well into his 40s. The answer may surprise you – Tom Brady’s wellness routine is quite simple, and achievable by everyone. Read More …
Fall is right around the corner! After a long hot summer we look forward to more outdoor activities such as walks and hikes, biking, running, playing Pickleball, golf or tennis and even raking leaves. Let’s be prepared to handle the changes with enhanced and specific strength and cardio exercise to reduce the risk of injury. Functional strength training in the gym can transfer benefits over to any activity you will be doing in the fall season! Read More …
While I eagerly await the next season of the TV series Ted Lasso, I find myself dialing back to re-watch and recapture snippets of the magic that this show has created in its 2 seasons. Ted Lasso aired during a time in our lives where many of us felt anchor-less and perhaps found it hard to find a bright side to life. Enter this unconventional, charming hero who only ever drinks water from a glass that is half full. Read More …