The Fitness Center is offering a Cardio Blast Boot Camp! A personal trainer will guide you through a high energy, 6 machine cardio workout program. Read More …

Did you miss our “Walking Soccer” workshop this summer? Participants had a blast and got a great cardio workout in a class that is exactly what it sounds like: soccer without the running and without the impact. You can still join in on the fun, because Walking Soccer is the newest addition to our Adult Fitness Schedule this fall for Total Facility Members! Read More …

Kim and his family relocated from South Korea to New Jersey when he accepted a spot in Rutgers’ School of Public Affairs and Administration degree program. They chose Summit, as many of us do, for the wonderful community, proximity to NYC, and the opportunities for their children.   Read More …

Wednesday, August 9, 2017 When they aren’t paling around with our campers, what are our Summer Camp Counselors up to? Read on for some fun facts about our outstanding summer staff! Devin O’Brien – Devin was an extra in a TV show and appears on playbill.com for being in the 1st High School production of American Idiot. Read More …

‘Pathways Cooks’, a program of The Connection that provides nutrient rich meals to women undergoing cancer treatment and their families, has received a $5,000 donation via the 12th Annual “Stad’s Crabfest” held in Westfield, where 125 guests enjoyed a feast from the sea in support of cancer-related charities. Read More …

The Connection is committed to be a place that provides vital community service to those individuals who need us most. A place where everyone can participate and feel welcome, regardless of their economic circumstance. Here are a few small ways you can help us make a big difference in the lives of people right here in our community: Read More …

Health Tip: When eating a meal, don’t forget your veggies! It’s easy to leave a restaurant without touching any vegetables except french fries–unless you routinely order a side dish of broccoli…
Fitness Tip: Set Goals, Workout with a purpose. Set short-term goals—and reward yourself for achieving them. Is there a local walk/run that you always wanted to participate in? Read More …

Every summer a group of talented dancing, singing and acting teachers guide our Stars on Stage Campers in an entertaining performance at the end of their 2 week session. Read on for some impressive fun facts about each of our Stars On Stage teachers! Read More …

Did you miss our Summer Camp Parent Information Night? Here are the top questions our Camp Directors were asked! Read More …

Fitness Tip: Eat slowly digesting carbs before your workout
Researchers at Loughborough University (UK) discovered that when athletes ate slow-digesting carbs such as whole grains for breakfast and lunch…
Health Tip: Vary Your Activities
One of the best ways to stay interested in fitness is to participate in a mix of activities…
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