The Pathways Women’s Cancer Teaching Project empowers breast and gynecological cancer survivors by giving them a forum to share their cancer journeys with doctors and medical, nursing and physician assistant students. Lisa Merck was one of the most devoted Patient Educators. For 6 years, Lisa shared her experiences being diagnosed with and treated for breast Read More …

Toxins are all around us – in food, water, the air, cleaning supplies, cosmetics, even our electronic devices. We have built-in detoxification systems, but they can benefit from extra support with a 10-14 day basic detox program (without pills, flushes or cleanses) as described below. I have done this plan myself and will explain how it Read More …

My cancer diagnosis taught me to speak up and ask, “What do I need to know?” and “What can I be doing for myself?” Read More …

Many people hear the words “High Intensity Interval Training (HIIT)” and assume that this type of workout is only meant for a very fit or young person or an athlete. In fact, HIIT training is relative to fitness level. You push to YOUR “maximum” with regular rest intervals. Read More …

Reiki is a Japanese form of energy healing, a type of alternative medicine. Reiki practitioners use a technique called palm healing or hands-on healing through which a “universal energy” is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing. Read More …