‘Pathways Cooks’, a program of The Connection that provides nutrient rich meals to women undergoing cancer treatment and their families, has received a $5,000 donation via the 12th Annual “Stad’s Crabfest” held in Westfield, where 125 guests enjoyed a feast from the sea in support of cancer-related charities. Read More …
The Connection is committed to be a place that provides vital community service to those individuals who need us most. A place where everyone can participate and feel welcome, regardless of their economic circumstance. Here are a few small ways you can help us make a big difference in the lives of people right here in our community: Read More …
Health Tip: When eating a meal, don’t forget your veggies! It’s easy to leave a restaurant without touching any vegetables except french fries–unless you routinely order a side dish of broccoli…
Fitness Tip: Set Goals, Workout with a purpose. Set short-term goals—and reward yourself for achieving them. Is there a local walk/run that you always wanted to participate in? Read More …
Every summer a group of talented dancing, singing and acting teachers guide our Stars on Stage Campers in an entertaining performance at the end of their 2 week session. Read on for some impressive fun facts about each of our Stars On Stage teachers! Read More …
Did you miss our Summer Camp Parent Information Night? Here are the top questions our Camp Directors were asked! Read More …
Fitness Tip: Eat slowly digesting carbs before your workout
Researchers at Loughborough University (UK) discovered that when athletes ate slow-digesting carbs such as whole grains for breakfast and lunch…
Health Tip: Vary Your Activities
One of the best ways to stay interested in fitness is to participate in a mix of activities…
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After working with The Connection’s camp program for 14 years, some may think each summer becomes mundane… not for me! One of the ways I like to keep things fresh is by giving each week a fun theme! From dressing up in a Halloween costume on a random Thursday in July to wearing over-sized sunglasses and a wig while taking silly photos with friends, I think the themes sprinkle a little more excitement into each camper’s day. Read More …
Health Tip: Don’t Drink Sugar Calories
Sugary drinks are the most fattening thing you can put into your body. Liquid sugar calories aren’t registered by the brain the same way calories from solid foods are….
Fitness Tip: Make Time Spent in the Gym Worth Your While
Keep your weight workouts under an hour. After 60 minutes, your body starts producing more of the stress hormone cortisol…. Read More …
Try our new exhilarating cardio class in the Fitness Center! Take the boredom out of your workout, maximize your time, and ramp up your metabolism with this all-levels interval class of 5 minutes cardio/1 minute rest . Includes a guided warm up and stretch/foam roll cool down. Read More …
Today was a big day in our Connection Preschool classroom, we sent our butterflies out into the world! Over the past few weeks the preschoolers have been learning about the butterfly life cycle. The preschoolers learned that caterpillars spend a great deal of time eating to gain the nutrients they will need to prepare for their “quiet time” in their chrysalis. Read More …