5 Tips on how to Improve your Running Form

For the month of March, The Connection will be hosting a “Member’s Choice Marathon”. You, the member, can pledge to do a Marathon worth of miles throughout the month to benefit our Community Service and Scholarship Fund. Our job as Personal Trainers in the Fitness Center will be to help you run with good form so that you can achieve those miles with ease. Read More …

Dreaming Of Summer

Sunshine… the ice cream truck… sliding down our giant water slide… playing outside wearing only one layer… those summer days seem so far away! The truth is though; they are RIGHT around the corner! Miss Michelle, Miss Cassi, Miss Kelly, and me – Miss Jessica, are already so excited about summer! We cannot wait to share what we have planned and to get you and your children excited about summer as well. Read More …