Membership is required to participate in all classes offered at The Connection. Adult Fitness/Wellness classes are FREE for Total Facility Members.
CLASSES INCLUDE:
Chair Yoga
Therapeutic Yoga
Yoga
Yoga + Breathwork
Brains & Balance
Cardio Classics Groove
Cuts & Core
Light Strength Conditioning (LSC)
Low Impact Hour
Max Out!
Pilates
Osteo
Step & Sculpt
Pickleball (CLICK HERE)
Tai Chi
Reiki & Meditation
LaBlast
Barre Sculpt®
Ballet Body Sculpt®
Dance Fusion®
Ballroom Dance®
Lyrical/Jazz®
Tap®
Ballet®
Jazz®
Zumba
Click here to see class schedules for dates and in-depth descriptions of the classes above.
Pathways Sister Strong Fitness Program
Women undergoing or recovering from cancer treatment receive a total of 16 hours of free one-on-one fitness training by qualified Cancer Exercise Specialists at The Connection’s Fitness Center. Medical clearance letters and other documentation are required. For further information, please contact Lesley Andrews.