LAP SWIM

Enjoy time in our beautiful 5 lane, 25 yard pool! We offer many hours of lap swim throughout the day and evening. Free for Total Facility Members.

• Children ages 13+ must have a Total Facility Membership to participate in Lap Swim (either Teen Total Facility or under a Household Total Facility).  Any child (13+) who is not a Total Facility member may use a guest pass from an Adult TF Member.
• Children under the age of 13 must have a parent present on deck while they swim and they must be able to continuously swim a minimum of 8 laps to participate in lap swim. A Household Total Facility Membership is required for children under the age of 13.

WATER AEROBICS

An instructor will provide a ramped up workout for those looking for high energy aerobics and make appropriate modifications for those who want a more moderate workout. These classes will keep your heart rate pumping while you focus, engage, and tone every muscle in your body through the use of water resistance.

WATER STRETCH

Stretching helps to lengthen and elongate muscles to enhance their flexibility and elasticity. Doing these exercises in the water provides a low impact environment to protect joints and muscles, allowing participants to increase their range of motion and decrease their risk of injury.

ADULT BEGINNER SWIM LESSONS

Adult swimmers who are comfortable in the water, but can only swim short distances independently, will learn to effectively use arm/leg movements, glide, and float to further develop their abilities. Registration required.

PRIVATE SWIM LESSONS FOR ADULTS

1/2 hour session for $55. Semi-private lessons also available for $44 /pp per 1/2 hour. Build and improve upon your swimming techniques. If interested in scheduling a private or semi-private swim lesson please download the private lesson request form and email it to aquatics@theconnectiononline.org

SENIOR SWIM

Pool time reserved for our ‘Senior Annual Dues’ Members and Senior Total Facility Members to swim laps and exercise.