Saturday, April 26 | 11am to 1pm
Stretching and improved flexibility can:
- Improve your performance in physical and daily activities.
- Decrease your risk of falling and injury.
- Help your joints move through their full range of motion.
- Increase muscle blood flow, enabling muscles to work most effectively.
- Relieve pain associated with muscle tightness and spasms.
- Release endorphins which reduce stress and anxiety.
Please wear comfortable and layered clothing and wear sneakers. Bring a mat. If you are unable to get on the floor, you can still participate in most of the workshop with a chair.
About the Instructor: Mary is a Personal Trainer, Aquatics, and Group Fitness Instructor with certifications in stretch and senior fitness. As a mother of eight children, she is seasoned in dealing with wear and tear on the body. Over the years, she has made self care a priority in her life. In addition to regular swimming and exercise, she is a musician and avid reader.
Registration Required. Click here to register.
Open to the public. For ages 14+. $10/person for members. $20/person for non-members. NO REFUNDS/NO CREDITS.
For questions, contact Sangeeta Benbow at sangeeta.benbow@theconnectiononline.org