Sunday, January 26
1pm to 2:30pm
A deeply relaxing practice of “yogic sleep,” designed to release tension and stress. Enter a state of profound relaxation, where the mind and body can unwind and reset. With guided meditation and gentle breathwork, move through layers of consciousness, helping to calm the nervous system and promote mental clarity. Discover a nurturing space to let go and find inner peace, leaving you feeling refreshed and rejuvenated.
Open to the public. For ages 14+. $10 per person. NO REFUNDS.
Registration Required. Click here to register beginning Jan 2, 2025.
Limited to 50 participants.
Linda Wheeler is a Registered Yoga Teacher (E-RYT) with multiple specialty certifications including, balance, seniors, and special conditions. She is a strong advocate of targeted exercises and meditation as
vital tools in support of self-improvement.