Fitness Center Hours

Monday – Friday 5:30 am – 10 pm

Saturday and Sunday 7 am – 5 pm

 

The Connection’s knowledgeable and professional staff is ready to create a relaxed and welcoming atmosphere in order for you to achieve the level of fitness you’ve always wanted by establishing, focusing on, and reaching realistic fitness goals. The Fitness Center includes a wide range of cardio and weight-training equipment. Personal training sessions are also available.

 

·         As a Total Facility member, you are entitled to full use of the Fitness Center, adult swim lessons and lap swim, and all fitness/wellness and dance classes.

 

·         Membership is required to participate in all Connection classes and use of the facility.

 

 

PERSONAL TRAINING

Fitness Center members work one-on-one with a certified personal trainer. Sessions focus on establishing and reaching realistic goals using cardio-endurance and resistance.

1/2 hour $45,1 hour $55 or five 1/2 hour sessions for $200, five 1 hour sessions for $250 (a $25 savings).

(Prices not included in Total Facility package)

Contact Gary McGrane, 908-273-4242 ext. 151 for information

 

 

Heart-to-Heart

Tuesday/Thursday 7 am – 12 pm

Saturday 7 am – 12 pm

 

CARDIAC AND PULMONARY REHAB PROGRAMS

Prevention and rehabilitation of coronary artery and pulmonary diseases through an individualized exercise program and lifestyle modification.

 

A multidisciplinary rehabilitation program where individuals continue their exercise regimen and lifestyle modifications under the supervision of registered nurses. Participants who are ready for a non-monitored program are welcome. The program follows the physician’s exercise prescription. Prospective members must be medically stable and have signed medical clearance.

 

·         As a Cardiac and Pulmonary Rehab member, you are entitled to use of the Fitness Center during Rehab hours, adult swim lessons and lap swim, and all fitness/wellness and dance classes.

 

·         Membership is required to participate in all Connection classes and use of the facility.

 

 

SPECIAL NEEDS FITNESS/ADAPTIVE FITNESS

One-on-one exercise and fitness training for teens and adults with special needs. Evaluation and medical clearance are necessary.

Contact Gary McGrane, 908-273-4242 ext. 151

 

TRY US OUT!

No risk trial membership: only $45 for one month. Contact the Front Desk for details
OR, buy a Daily Pass for $15/Adult, $13/Seniors and college students.

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